Top five-a-day foods new study says your heart needs
Not all fruit and veg is equal for getting nutrients called flavanols, say researchers.
from BBC News https://ift.tt/E7RHKka
from BBC News https://ift.tt/E7RHKka
Fitness: Only 5,000 steps a day needed to stay healthy, study shows
The step count needed to reduce the risk of disease is lower than previously thought, research suggests. from BBC News - Health https://ift.tt/zj5xArf
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