How can you improve your balance?
Chris and Xand continue their conversation with physiotherapist and vestibular rehabilitation specialist, Maggie Stacey.
from BBC News https://ift.tt/daIqf1U
from BBC News https://ift.tt/daIqf1U
Fitness: Only 5,000 steps a day needed to stay healthy, study shows
The step count needed to reduce the risk of disease is lower than previously thought, research suggests. from BBC News - Health https://ift.tt/zj5xArf
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